ISES Portland's 
April 24th, 2012 

Time doors open: 11:30am
Time event/entertainment begins: 11:30am
Event Website: www.isesportland.com 

Are you hunched over your keyboard reading this right now? Is your lower back sore? Are you bleary eyed and sleep deprived? Us too! Those things happen when you’re a busy event professional constantly on the ‘go’ and working like a slave. But that is all about to change, thanks to your friends at ISES.

DATE: Tuesday, April 24th
TIME: 11:30am-1:30pm
PLACE: The Mac Club

On April 24th, ISES Portland will help you ditch your ugly habits, and embrace healthy ideas, fresh tips, and new strategies to take the best care of your mind and body – so you can feel the best too! What are the most important ‘power foods’ that I should be eating, and how do I incorporate a regular exercise routine into a very irregular and erratic work schedule? I’m working at a trade show next week and will be on my feet for 10+ hours…I don’t want to look dorky, but I don’t want to wear my 3” heels.  What’s a girl to do? What are the absolute must-do’s and don’ts when it comes to nutrition and diet in my hectic daily schedule? I love coffee but is there a healthier alternative when my energy hits an all-time low each afternoon?

Our guest speakers are experts in this field – and will be pumped full of healthy advice, and armed and ready for your tough questions and desperate pleas for help. 

TICKETS ARE NON REFUNDABLE